Why Aging Doesn't Have To Be Scary As you get older and older, do whatever you can to help the aging process flow gracefully. The information in the following article will allow you to learn how to properly take care for your body. You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and the fact that you've gained 20 pounds lately. You will still need some numbers so stop worrying yourself down every day. Read More : Obat Herbal Patah Tulang Studies on the anti-aging effects of calorie restriction diets are promising and ongoing. Resveratrol is found in both grapes and grapes. Reveratrol can also be found in Japanese knotweed. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata. Eating a balanced diet will help you stay younger. Your diet should consist mainly of fruits, and high in whole grains, fruits and vegetables. This gives your body the nutrients required for a healthy body.